Today wasn’t good when it comes to excercise. I didn’t wake up early enough. Tomorrow though, I’m back in business. 8/30/2006 Numbers 30 Ab rolls (forward facing) 10 Ab rolls (left facing) 10 Ab rolls (right facing) Treadmill Times 3.5 mph: 10:00* 5.0 mph: 12:00 4.2 mph: 08:00 3.0 mph: 10:00 *wore 2.5lb ankle weights [...]
manifesting wealth, health and knowledge of self
Renegade Scholar- Surviving Halloween Without CandySurviving Halloween Without Candy- A dramatic story of upheaval and food. Starring… Act 1: The Upheaval & The Food On November 22, 2010 our family embarked on a massive lifestyle change. In short, we began the Specific Carbohydrate Diet (SCD). Following the SCD basically means that you forgo virtually all processed foods, all grains, all […]
- Your Autistic Child Reaches AdulthoodSusan Senator, author of Making Peace with Autism, has written an excellent post on her blog sharing some basic information about what to consider if your child still needs support upon reaching adulthood. © copyright 2011 www.renegade-scholar.com Your Autistic Child Reaches Adulthood Your Autistic Child Reaches Adulthood was first posted on January 14, 2011 […]
- Surviving Halloween Without Candy
- Joven
- 30% off from now until December 31, 2011Black Friday, Small Business Saturday, Cyber Monday… it all applies here! Use coupon code: FHSALE2011 at checkout to get 30% off of everything (except made to order knits). You’ll get: * Brand new EllaRoo Baby Carriers for as little as $40.00 * Organic Cotton Cloth Diapers for $11.00 and under * Soft-soled leather shoes for […]
- 30% off from now until December 31, 2011
Joven
Renegade Scholar