Posts from ‘September, 2008’

So not only did I take a break from blogging last year, I also took a break from the gym. These were the stats at the height of my gym days:
4/20/2007
Treadmill Times
3.5 mph: 10:00
6.0 mph: 15:00
5.5 mph: 05:00
3.0 mph: 10:00
average speed: 4.6 mph
13:02 minutes per mile
3.10 miles
328 calories
laps 12.4
Today’s Numbers
Treadmill Times
3.5 mph: 10:00
4.5 mph: [...]