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	<title>Thinking This &#187; Habituating</title>
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	<description>manifesting wealth, health and knowledge of self</description>
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		<title>Updates</title>
		<link>http://thinkingthis.com/blog/habituating/updates/</link>
		<comments>http://thinkingthis.com/blog/habituating/updates/#comments</comments>
		<pubDate>Sat, 16 May 2009 20:10:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet/Excercise]]></category>
		<category><![CDATA[Habituating]]></category>
		<category><![CDATA[Tracking Motion]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://thinkingthis.com/blog/?p=60</guid>
		<description><![CDATA[My 30 day challenge of not hitting the snooze button went well. I think I only hit it once the first week of the challenge. I&#8217;ve made a lot of improvements in my running. I&#8217;ve even lost 7 pounds. Right now my schedule is 62 minutes on Saturday and Sunday and 42 minutes during the [...]]]></description>
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		<title>I&#8217;ll have to adjust my challenge again.</title>
		<link>http://thinkingthis.com/blog/habituating/ill-have-to-adjust-my-challenge-again/</link>
		<comments>http://thinkingthis.com/blog/habituating/ill-have-to-adjust-my-challenge-again/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 01:12:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet/Excercise]]></category>
		<category><![CDATA[Habituating]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://thinkingthis.com/blog/?p=56</guid>
		<description><![CDATA[My pressing the snooze button totally messed up this challenge. I&#8217;ve been getting up late and not going to the gym for about two weeks. There were quite a few times when I didn&#8217;t even realize I had turned the alarm off. So I&#8217;ll have to start a new challenge. It begins tomorrow. It will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Up before the sun rises.</title>
		<link>http://thinkingthis.com/blog/habituating/up-before-the-sun-rises/</link>
		<comments>http://thinkingthis.com/blog/habituating/up-before-the-sun-rises/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 02:21:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet/Excercise]]></category>
		<category><![CDATA[Habituating]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[early riser]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[habits]]></category>

		<guid isPermaLink="false">http://thinkingthis.com/blog/?p=35</guid>
		<description><![CDATA[I&#8217;m getting inspired by Personal Development for Smart People. I&#8217;ve decided to revisit the 30 day challenge. I&#8217;ve done two so far. The first was to stop complaining for thirty days in 2006. The second was waking up at 5:00am every day for 30 days. Both of these challenges were extremely successful. The 30 days [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Back on the Horse</title>
		<link>http://thinkingthis.com/blog/habituating/back-on-the-horse/</link>
		<comments>http://thinkingthis.com/blog/habituating/back-on-the-horse/#comments</comments>
		<pubDate>Fri, 29 Sep 2006 14:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet/Excercise]]></category>
		<category><![CDATA[Habituating]]></category>
		<category><![CDATA[Intention/Manifestation]]></category>
		<category><![CDATA[Tracking Motion]]></category>

		<guid isPermaLink="false">http://thinkingthis.com/blog/?p=10</guid>
		<description><![CDATA[Ok, I went 10 days without working out. Some of them I had my period and then I was just too tired to get up but today I went back. It was short because I didn&#8217;t get up as early as I needed to in order to get my full workout. I&#8217;ve noticed that the [...]]]></description>
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		<title>Stop Complaining!</title>
		<link>http://thinkingthis.com/blog/habituating/stop-complaining/</link>
		<comments>http://thinkingthis.com/blog/habituating/stop-complaining/#comments</comments>
		<pubDate>Tue, 29 Aug 2006 11:55:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Habituating]]></category>
		<category><![CDATA[Intention/Manifestation]]></category>

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		<description><![CDATA[I&#8217;ve started a 30 day challenge. For 30 days I will not complain out loud. What is a complaint? For the purposes of this excercise a complaint is commenting on the current situation with emotion, in a way that makes it seem undesireable. For instance, &#8220;Oh God! I hate washing dishes,&#8221; is a complaint. What [...]]]></description>
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		<slash:comments>2</slash:comments>
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