Posts under ‘Tracking Motion’

I’ve had a busy year so far. I’m plugging away at my goals and increasing my self-discipline. And I’m finally making the time to get back to blogging on a regular basis.
So like I’ve said before, I’ve been tracking my exercise on excel and my stats for 2009 are:
Treadmill Miles: 304.3
Pounds Lost: 11
Max [...]

I’ve been sticking to the 1800 calories for the most part and I’m averaging 13 miles per week on the treadmill. I’ve been doing Pilates and weights a couple of times per week. Because I’ve been keeping track of my workouts and weight on excel, I can see what has helped me lose [...]

My 30 day challenge of not hitting the snooze button went well. I think I only hit it once the first week of the challenge.
I’ve made a lot of improvements in my running. I’ve even lost 7 pounds. Right now my schedule is 62 minutes on Saturday and Sunday and [...]

I need to modify my 30 day challenge. I need to wake up at 7:00 am instead of 5:00 am on Saturdays and Sundays. I like to hang out on the weekends and whatnot. I’d like the liberty to keep late hours on Friday and Saturday nights without having to survive on [...]

That’s when I finally got out of bed after hitting the snooze a few times. It took me a while to get out of the house but I did make it to the gym. I said a lot of affirmations during running. That was especially helpful when I was getting tired.
Today’s [...]

So not only did I take a break from blogging last year, I also took a break from the gym. These were the stats at the height of my gym days:
4/20/2007
Treadmill Times
3.5 mph: 10:00
6.0 mph: 15:00
5.5 mph: 05:00
3.0 mph: 10:00
average speed: 4.6 mph
13:02 minutes per mile
3.10 miles
328 calories
laps 12.4
Today’s Numbers
Treadmill Times
3.5 mph: 10:00
4.5 mph: [...]

Ok, I went 10 days without working out. Some of them I had my period and then I was just too tired to get up but today I went back. It was short because I didn’t get up as early as I needed to in order to get my full workout. [...]

Today I added another 20 Ab rolls and ran another 2 minutes out of my total time at 5.0mph
I was slack about going to the gym this week so I only went twice. My weight loss goal is to lose 25 pounds by November 27th. According to Spark People, I need to burn [...]

…but I didn’t. I did the right thing and went to bed early so that I would have the energy to wake up today. And I’m so glad I did. I took another step towards my goal of physical fabulousness.
Today’s Numbers:
30 Ab rolls (forward facing)
10 Ab rolls (left facing)
10 Ab rolls (right [...]

Today wasn’t good when it comes to excercise. I didn’t wake up early enough. Tomorrow though, I’m back in business.
8/30/2006 Numbers
30 Ab rolls (forward facing)
10 Ab rolls (left facing)
10 Ab rolls (right facing)
Treadmill Times
3.5 mph: 10:00*
5.0 mph: 12:00
4.2 mph: 08:00
3.0 mph: 10:00
*wore 2.5lb ankle weights
2.67 miles
257 calories
© copyright 2006 www.thinking-this.com, Yesterday was Good