That’s when I finally got out of bed after hitting the snooze a few times. It took me a while to get out of the house but I did make it to the gym. I said a lot of affirmations during running. That was especially helpful when I was getting tired.
Today’s Numbers
Treadmill Times
3.5 mph: 10:00
4.5 mph: 15:00
3.5 mph: 05:00
4.5 mph: 06:00
3.0 mph: 10:00
average speed: 3.8 mph
2.84 miles
318 calories*
average heart rate: 183
45 minutes total
*I entered my actual weight on the treadmill before beginning. Perhaps that is why the number is so high compared to last time.
© copyright 2009 www.thinking-this.com 5:37 am
Joven
Renegade Scholar
on Jan 30th, 2009 at 4:33 pm
good job.. i will get inspired 2.. i gotta loose weight.. “you’re my inspiration.” lol my inspiration with perspiration.
on Jan 31st, 2009 at 1:09 pm
Good job, mujer. The treadmill and I are frienemies. I will live thru you and your continued success.