I’ve had a busy year so far. I’m plugging away at my goals and increasing my self-discipline. And I’m finally making the time to get back to blogging on a regular basis. So like I’ve said before, I’ve been tracking my exercise on excel and my stats for 2009 are: Treadmill Miles: 304.3 Pounds Lost: [...]
Posts Tagged ‘free weights’
Love the process
I’ve been sticking to the 1800 calories for the most part and I’m averaging 13 miles per week on the treadmill. I’ve been doing Pilates and weights a couple of times per week. Because I’ve been keeping track of my workouts and weight on excel, I can see what has helped me lose the most. [...]
122.46 miles run so far
I have run 122.46 miles since January 30, 2009. I feel very accomplished. I’ve added free weights and Pilates to my workout schedule. Right now I’m using 2.5 pound weights. Basically I’m following these workouts from exercise tv Monday – Friday: Dynamic Sculpt and Stretch (upper body)- 11:00 minutes 20 Minute Upper Body- 20:00 minutes [...]
Joven
Renegade Scholar