Posts Tagged ‘running’

September Last week I was finally able to run 20 minutes straight at 6.0mph. It has taken about 4 and half years to achieve it. Not bad given I couldn’t even run one minute back then. I felt that extra three minutes later on in the day and took a nap. I haven’t had a [...]

I’ve been sticking to the 1800 calories for the most part and I’m averaging 13 miles per week on the treadmill. I’ve been doing Pilates and weights a couple of times per week. Because I’ve been keeping track of my workouts and weight on excel, I can see what has helped me lose the most. [...]

I have run 122.46 miles since January 30, 2009. I feel very accomplished. I’ve added free weights and Pilates to my workout schedule. Right now I’m using 2.5 pound weights. Basically I’m following these workouts from exercise tv Monday – Friday: Dynamic Sculpt and Stretch (upper body)- 11:00 minutes 20 Minute Upper Body- 20:00 minutes [...]

My 30 day challenge of not hitting the snooze button went well. I think I only hit it once the first week of the challenge. I’ve made a lot of improvements in my running. I’ve even lost 7 pounds. Right now my schedule is 62 minutes on Saturday and Sunday and 42 minutes during the [...]

So not only did I take a break from blogging last year, I also took a break from the gym. These were the stats at the height of my gym days: 4/20/2007 Treadmill Times 3.5 mph: 10:00 6.0 mph: 15:00 5.5 mph: 05:00 3.0 mph: 10:00 average speed: 4.6 mph 13:02 minutes per mile 3.10 [...]