Yesterday was good.

Aug 31st, 2006

Today wasn’t good when it comes to excercise. I didn’t wake up early enough. Tomorrow though, I’m back in business.

8/30/2006 Numbers

30 Ab rolls (forward facing)
10 Ab rolls (left facing)
10 Ab rolls (right facing)

Treadmill Times
3.5 mph: 10:00*
5.0 mph: 12:00
4.2 mph: 08:00
3.0 mph: 10:00

*wore 2.5lb ankle weights

2.67 miles
257 calories

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