5:37 am

That’s when I finally got out of bed after hitting the snooze a few times. It took me a while to get out of the house but I did make it to the gym. I said a lot of affirmations during running. That was especially helpful when I was getting tired.

Today’s Numbers
Treadmill Times
3.5 mph: 10:00
4.5 mph: 15:00
3.5 mph: 05:00
4.5 mph: 06:00
3.0 mph: 10:00

average speed: 3.8 mph
2.84 miles
318 calories*
average heart rate: 183
45 minutes total

*I entered my actual weight on the treadmill before beginning. Perhaps that is why the number is so high compared to last time.

© copyright 2009 www.thinking-this.com 5:37 am
Up before the sun rises.
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