Before and After

Well, I had to stop my blog every day for 30 days challenge. I was going to bed way too late because blogging would be left for nighttime after all of my other obligations were met. This of course made it really hard to get up early enough to exercise. At this point it is more important for me to hone this exercise habit until it’s second nature because it is so important for my mental and physical health.

Another reason the challenge wasn’t working for me was that my blog posts can get quite long which means that substantive posts will take about 3 to 4 hours to write. This translates of course to taking three days to write a whole post. Which coincidentally happened on Day 11 of the challenge, when I wrote a book review about Enzymes for Autism: and Other Neurological Conditions. I worked on it for an hour each day so it wasn’t completed until Day 13.

Anyway, I finally got around to taking “After Weight-loss” pictures on Saturday. So here it is: Before and After.

Down 29 pounds.
Down 29 pounds.

I’ve lost a total of 31 pounds since I started taking fitness seriously.

  inches lost


Waist 6.25"
Hips 3"
Left Thigh 2.5"
Right Thigh 2.75"*

* My right thigh was always slightly bigger than my left however, exercise has made them measure the same.

© copyright 2010 Before and After