My 30 day challenge of not hitting the snooze button went well. I think I only hit it once the first week of the challenge.
I’ve made a lot of improvements in my running. I’ve even lost 7 pounds. Right now my schedule is 62 minutes on Saturday and Sunday and 42 minutes during the week. I’m able to run for 20 minutes straight. Today I ran for 40 minutes with a 5 minute walking break in between.
heart rate: 160
62 minutes total