I need to modify my 30 day challenge. I need to wake up at 7:00 am instead of 5:00 am on Saturdays and Sundays. I like to hang out on the weekends and whatnot. I’d like the liberty to keep late hours on Friday and Saturday nights without having to survive on 4 hours of sleep.
I got up at 7:00 am today and went to the gym. I was a little more tired than the last time but I pulled through. I feel great. While I was running and needing more energy I was imagining how great I’d feel once I was finished and that kept me going.
average speed: 3.8 mph
heart rate: 171
42 minutes total
I read a book while I do the walking part of my routine. The current book is The Amazing Power of Deliberate Intent: Living the Art of Allowing by Esther (aka Abraham) and Jerry Hicks. I’m enjoying the suggested Law of Attraction “games” or processes as Abraham would call them. It’s good for the treadmill because there’s not a lot of stuff per page that I need to flag so I just dog-ear the page I want to come back to.