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exercise

Win Some, Get Lazy, Lose Some

September Last week I was finally able to run 20 minutes straight at 6.0mph. It has taken about 4 and half years …

GOOOOOOAL!

Day 10: I reached my goal weight of 145 today. I’m so excited. I can’t wait to go to the gym tomorrow. …

100 pushups

Day 5: A friend told me that I inspired her to try the 100 pushups challenge. Well, she inspired me to try …

Only 2 pounds left!

Day 4: I weighed myself this morning and found that I weighed 147 pounds. I only have 2 pounds left to lose …

Fitness Wrap Up 2009

I’ve had a busy year so far. I’m plugging away at my goals and increasing my self-discipline. And I’m finally making the …

Love the process

I’ve been sticking to the 1800 calories for the most part and I’m averaging 13 miles per week on the treadmill. I’ve …

122.46 miles run so far

I have run 122.46 miles since January 30, 2009. I feel very accomplished. I’ve added free weights and Pilates to my workout …

Updates

My 30 day challenge of not hitting the snooze button went well. I think I only hit it once the first week …

Weekend Hours

I need to modify my 30 day challenge. I need to wake up at 7:00 am instead of 5:00 am on Saturdays …