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free weights

Fitness Wrap Up 2009

I’ve had a busy year so far. I’m plugging away at my goals and increasing my self-discipline. And I’m finally making the …

Love the process

I’ve been sticking to the 1800 calories for the most part and I’m averaging 13 miles per week on the treadmill. I’ve …

122.46 miles run so far

I have run 122.46 miles since January 30, 2009. I feel very accomplished. I’ve added free weights and Pilates to my workout …