So not only did I take a break from blogging last year, I also took a break from the gym. These were the stats at the height of my gym days:4/20/2007Treadmill Times3.5 mph: 10:006.0 mph: 15:005.5 mph: 05:003.0 mph: 10:00average speed: 4.6 mph13:02 minutes per mile3.10 miles328 calorieslaps 12.4Today’s NumbersTreadmill Times3.5 mph: 10:004.5 mph: 15:003.5 mph: 05:004.5 mph: 05:003.0 mph: 10:00average speed: 3.9 mph13:38 minutes per mile2.91 miles273 calorieslaps: 11.6average min./mile: 15.23average heart rate: 148I could get back up to 6.0 in one and a half months if I really want to. And I really want to. I felt wonderful running today. I must remember that feeling when the sun isn’t out and it’s time to get up in the morning. My goal is to be able to run three miles at 6.0mph. That would make it a 10:00 minute mile. Then I could have time to do other exercise for the next half hour or if there’s no time for more than that, at least I would’ve run my three miles. It looks like my gym days are going to be back to back- Monday, Friday, Saturday, Sunday.