Day 4:I weighed myself this morning and found that I weighed 147 pounds. I only have 2 pounds left to lose in order to reach my goal.Here’s a photo of me (taken today) feeling pretty good about myself. We hiked over 4 miles today.

I forgot to mention that I made some diet changes that seemed to really speed up my weight loss. Based on the recommendations in The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry by William Wolcott, I’ve started snacking on almonds. I’ve also been taking digestive enzymes.[ad name=”Google Adsense”]