Tag: free weights
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I’ve had a busy year so far. I’m plugging away at my goals and increasing my self-discipline. And I’m finally making the time to get back to blogging on a regular basis.So like I’ve said before, I’ve been tracking my exercise on excel and my stats for 2009 are:Treadmill Miles: 304.3Pounds Lost: 11Max Speed: 6.0…
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I’ve been sticking to the 1800 calories for the most part and I’m averaging 13 miles per week on the treadmill. I’ve been doing Pilates and weights a couple of times per week. Because I’ve been keeping track of my workouts and weight on excel, I can see what has helped me lose the most.…
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I have run 122.46 miles since January 30, 2009. I feel very accomplished. I’ve added free weights and Pilates to my workout schedule. Right now I’m using 2.5 pound weights. Basically I’m following these workouts from exercise tv Monday – Friday: Dynamic Sculpt and Stretch (upper body)- 11:00 minutes 20 Minute Upper Body- 20:00 minutes…