Category: Tracking Motion
-
I’ve had a busy year so far. I’m plugging away at my goals and increasing my self-discipline. And I’m finally making the time to get back to blogging on a regular basis.So like I’ve said before, I’ve been tracking my exercise on excel and my stats for 2009 are:Treadmill Miles: 304.3Pounds Lost: 11Max Speed: 6.0…
-
I’ve been sticking to the 1800 calories for the most part and I’m averaging 13 miles per week on the treadmill. I’ve been doing Pilates and weights a couple of times per week. Because I’ve been keeping track of my workouts and weight on excel, I can see what has helped me lose the most.…
-
My 30 day challenge of not hitting the snooze button went well. I think I only hit it once the first week of the challenge.I’ve made a lot of improvements in my running. I’ve even lost 7 pounds. Right now my schedule is 62 minutes on Saturday and Sunday and 42 minutes during the week.…
-
My 30 day challenge of not hitting the snooze button went well. I think I only hit it once the first week of the challenge.I’ve made a lot of improvements in my running. I’ve even lost 7 pounds. Right now my schedule is 62 minutes on Saturday and Sunday and 42 minutes during the week.…
-
I need to modify my 30 day challenge. I need to wake up at 7:00 am instead of 5:00 am on Saturdays and Sundays. I like to hang out on the weekends and whatnot. I’d like the liberty to keep late hours on Friday and Saturday nights without having to survive on 4 hours of…
-
That’s when I finally got out of bed after hitting the snooze a few times. It took me a while to get out of the house but I did make it to the gym. I said a lot of affirmations during running. That was especially helpful when I was getting tired.Today’s NumbersTreadmill Times3.5 mph: 10:004.5…
-
That’s when I finally got out of bed after hitting the snooze a few times. It took me a while to get out of the house but I did make it to the gym. I said a lot of affirmations during running. That was especially helpful when I was getting tired.Today’s NumbersTreadmill Times3.5 mph: 10:004.5…
-
So not only did I take a break from blogging last year, I also took a break from the gym. These were the stats at the height of my gym days:4/20/2007Treadmill Times3.5 mph: 10:006.0 mph: 15:005.5 mph: 05:003.0 mph: 10:00average speed: 4.6 mph13:02 minutes per mile3.10 miles328 calorieslaps 12.4Today’s NumbersTreadmill Times3.5 mph: 10:004.5 mph: 15:003.5…
-
Ok, I went 10 days without working out. Some of them I had my period and then I was just too tired to get up but today I went back. It was short because I didn’t get up as early as I needed to in order to get my full workout. I’ve noticed that the…
-
Ok, I went 10 days without working out. Some of them I had my period and then I was just too tired to get up but today I went back. It was short because I didn’t get up as early as I needed to in order to get my full workout. I’ve noticed that the…