Today I added another 20 Ab rolls and ran another 2 minutes out of my total time at 5.0mphI was slack about going to the gym this week so I only went twice. My weight loss goal is to lose 25 pounds by November 27th. According to Spark People, I need to burn 1300 calories a week/ 216 calories per workout (4 times a week) in order to reach that goal. Getting to the gym 4 times a week is an ambitious goal around here. Certain things have to come together in order for me to go the gym, I’ve decided to list them.1. I must go to bed by 12:00am the latest.2. The baby must nurse no more than twice in the middle of the night.3. I need a high protien snack around two hours before bed or some type of fruit in the morning.4. My husband can’t leave for work earlier than 8:00am5. All appointments must happen after 9:00amItems 1-3 are key if I’m going to wake up when the alarm goes off. Sometimes I can skip #3 but the workout is better when I don’t.9/4/2006 Numbers30 Ab rolls (forward facing)10 Ab rolls (left facing)10 Ab rolls (right facing)Treadmill Times3.5 mph: 10:00*5.0 mph: 12:004.2 mph: 08:003.0 mph: 10:00*wore 2.5lb ankle weights2.71 miles262 caloriesToday’s Numbers50 Ab rolls (forward facing)10 Ab rolls (left facing)10 Ab rolls (right facing)Treadmill Times3.5 mph: 10:00*5.0 mph: 14:004.2 mph: 06:003.0 mph: 10:00*wore 2.5lb ankle weights2.76 miles267 calories