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I have run 122.46 miles since January 30, 2009. I feel very accomplished. I’ve added free weights and Pilates to my workout schedule. Right now I’m using 2.5 pound weights. Basically I’m following these workouts from exercise tv Monday – Friday: Dynamic Sculpt and Stretch (upper body)- 11:00 minutes 20 Minute Upper Body- 20:00 minutes…
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My 30 day challenge of not hitting the snooze button went well. I think I only hit it once the first week of the challenge.I’ve made a lot of improvements in my running. I’ve even lost 7 pounds. Right now my schedule is 62 minutes on Saturday and Sunday and 42 minutes during the week.…
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My 30 day challenge of not hitting the snooze button went well. I think I only hit it once the first week of the challenge.I’ve made a lot of improvements in my running. I’ve even lost 7 pounds. Right now my schedule is 62 minutes on Saturday and Sunday and 42 minutes during the week.…
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My pressing the snooze button totally messed up this challenge. I’ve been getting up late and not going to the gym for about two weeks. There were quite a few times when I didn’t even realize I had turned the alarm off. So I’ll have to start a new challenge. It begins tomorrow. It will…
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My pressing the snooze button totally messed up this challenge. I’ve been getting up late and not going to the gym for about two weeks. There were quite a few times when I didn’t even realize I had turned the alarm off. So I’ll have to start a new challenge. It begins tomorrow. It will…
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It may not be considered “diet food” given the cheese and the non-whole grain egg noodles but this casserole was a big hit with my husband and I. This is a very good thing since I’m generally not enthused by my own cooking. I got the recipe from my cousin who is an excellent cook.…
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I need to modify my 30 day challenge. I need to wake up at 7:00 am instead of 5:00 am on Saturdays and Sundays. I like to hang out on the weekends and whatnot. I’d like the liberty to keep late hours on Friday and Saturday nights without having to survive on 4 hours of…
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That’s when I finally got out of bed after hitting the snooze a few times. It took me a while to get out of the house but I did make it to the gym. I said a lot of affirmations during running. That was especially helpful when I was getting tired.Today’s NumbersTreadmill Times3.5 mph: 10:004.5…
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That’s when I finally got out of bed after hitting the snooze a few times. It took me a while to get out of the house but I did make it to the gym. I said a lot of affirmations during running. That was especially helpful when I was getting tired.Today’s NumbersTreadmill Times3.5 mph: 10:004.5…
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I’m getting inspired by Personal Development for Smart People. I’ve decided to revisit the 30 day challenge. I’ve done two so far. The first was to stop complaining for thirty days in 2006. The second was waking up at 5:00am every day for 30 days. Both of these challenges were extremely successful. The 30 days…