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I’ve been reading Personal Development for Smart People: The Conscious Pursuit of Personal Growth by Steve Pavlina. I’m a little over a third into it. I like it so far. It’s a pretty quick read. I’m sure some would say that he’s oversimplifying some concepts but I know enough about where he’s coming from to…
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HAPPY 2009! I’m back on the blog tip after an extremely busy end of the year. It was good. I had a lot of fun and now I’m ready to move ahead with my goals. One of them is blogging here at least twice a week and eventually 5 days a week. It is my…
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So not only did I take a break from blogging last year, I also took a break from the gym. These were the stats at the height of my gym days:4/20/2007Treadmill Times3.5 mph: 10:006.0 mph: 15:005.5 mph: 05:003.0 mph: 10:00average speed: 4.6 mph13:02 minutes per mile3.10 miles328 calorieslaps 12.4Today’s NumbersTreadmill Times3.5 mph: 10:004.5 mph: 15:003.5…
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Part of the reason I haven’t been back was that I was feeling too lazy to update and just wanted to start blogging. I didn’t feel right about doing that but after an entire year of not posting I figured, “What difference does it make? It’s not like anyone’s still reading after all this time.”…
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Part of the reason I haven’t been back was that I was feeling too lazy to update and just wanted to start blogging. I didn’t feel right about doing that but after an entire year of not posting I figured, “What difference does it make? It’s not like anyone’s still reading after all this time.”…
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Ok, I went 10 days without working out. Some of them I had my period and then I was just too tired to get up but today I went back. It was short because I didn’t get up as early as I needed to in order to get my full workout. I’ve noticed that the…
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Ok, I went 10 days without working out. Some of them I had my period and then I was just too tired to get up but today I went back. It was short because I didn’t get up as early as I needed to in order to get my full workout. I’ve noticed that the…
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Today I added another 20 Ab rolls and ran another 2 minutes out of my total time at 5.0mphI was slack about going to the gym this week so I only went twice. My weight loss goal is to lose 25 pounds by November 27th. According to Spark People, I need to burn 1300 calories…