Category: Tracking Motion
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Today I added another 20 Ab rolls and ran another 2 minutes out of my total time at 5.0mphI was slack about going to the gym this week so I only went twice. My weight loss goal is to lose 25 pounds by November 27th. According to Spark People, I need to burn 1300 calories…
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Today I added another 20 Ab rolls and ran another 2 minutes out of my total time at 5.0mphI was slack about going to the gym this week so I only went twice. My weight loss goal is to lose 25 pounds by November 27th. According to Spark People, I need to burn 1300 calories…
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…but I didn’t. I did the right thing and went to bed early so that I would have the energy to wake up today. And I’m so glad I did. I took another step towards my goal of physical fabulousness.Today’s Numbers:30 Ab rolls (forward facing)10 Ab rolls (left facing)10 Ab rolls (right facing)Treadmill Times3.5 mph:…
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Today wasn’t good when it comes to excercise. I didn’t wake up early enough. Tomorrow though, I’m back in business.8/30/2006 Numbers30 Ab rolls (forward facing)10 Ab rolls (left facing)10 Ab rolls (right facing)Treadmill Times3.5 mph: 10:00*5.0 mph: 12:004.2 mph: 08:003.0 mph: 10:00*wore 2.5lb ankle weights2.67 miles257 calories © copyright 2006 www.thinking-this.com, Yesterday was Good
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I’ve been going to the gym since November 2005. I’ve since lost approximately 20 pounds. I went from living a very sedentary life to someone who enjoys going to the gym so much that I feel disapointed if I can’t go at least 3 times per week. I still have more weight to lose. I’ve…
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I’ve been going to the gym since November 2005. I’ve since lost approximately 20 pounds. I went from living a very sedentary life to someone who enjoys going to the gym so much that I feel disapointed if I can’t go at least 3 times per week. I still have more weight to lose. I’ve…